Gratitude Journals

Gratitude is one of the best things you can do for your health. It can improve your sleep, decrease both mental and physical pain, and reduce your risk of disease.

Despite the studies upon studies that demonstrate its health benefits, I don’t practice it enough. I want to make gratitude a habit: relied upon in the “pits” & relished during the “peaks”. If you would like to join me, I would welcome company!